Friday, 4 March 2016

Eating Pawpaw Is Very Healthy To The Body--SEE THIS

    Pawpaw's botanical name is papaya and is of the family called Asimina triloba.
 Image result for picture of ripe pawpaw

    The fruit of pawpaw is a large, yellowish-green to brown berry. The conspicuous fruits begin developing after the plants flower has developed fully.
 Image result for picture of ripe pawpaw

       Many people could spend a fortune buying apples, berries, oranges, bananas but wouldn’t be caught near a pawpaw let alone buy one.

1.             Asthma Prevention
      The risks for developing asthma are lower...
in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
2.             Inflammation
      The chlorine is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Chlorine also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
3.              Digestion
     Papayas contain an enzyme called papain that aids in digestion and can also be used as a meat tenderizer.
4.              Age-related muscular degeneration
       The antioxidant zeaxanthin, found in papaya, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from muscular degeneration.
5.              Skin and healing
     When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for it’s beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers or bedsores.
6.             Boosts your immunity
     Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.

             A lot of studies have suggested that increasing consumption of plant foods like papayas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. 
   

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