Read the Health Advantages of the Present Hot Weather In Nigeria.

    Although the scorching sunlight and heat presently being experienced across the country can be very frustrating but it should be noted that it also has some advantages on our health which our body system enjoys.
   

1.         It Helps Our Skin Conditions
    Exposure to the sun can help to heal such skin...
conditions as psoriasis, acne and eczema. Regular controlled sun exposure is often prescribed for sufferers. For serious cases, contact your doctor. For minor cases, try exposing affected areas of skin to the sun for up to 30 minutes before covering up or slapping on the sunscreen – but make sure you never burn.

2.         It Gives More Vitamin D.
    Studies have proven that Vitamin D may help to prevent the onset of diabetes while a deficiency in vitamin D has also been said   to contribute to Type II diabetes.

3.        It Helps To Navigate Certain Insects.
    Many insects use UV emissions from celestial objects as references for navigating in flight. This is why a light sometimes attracts flying insects by disrupting their navigation process.
4.        It Boosts Fertility.
   The sun reduces levels of the hormone melatonin which suppresses fertility, so it is more likely you will conceive in summer.

5.         It Reduces Pains And Aches.
    Being out in the sun helps to warm the body’s muscles and eases stiffness, reducing the pain caused by inflammatory conditions such as arthritis.